Monday, September 12, 2005
Soup maybe only a Polish girl could enjoy
Cabbage Soup with Kielbasa
Weight Watchers Simply Delicious Flexpoint Cookbook Copyright 2002
2 teaspoons olive oil
1 onion, finely chopped
6 ounces low-fat kielbasa, thinly sliced I actually used about 8 ounces
3 garlic cloves, minced
8 cups water I used 3 cups of chicken broth and 5 cups of water, just because I had the broth on hand
1 bay leaf
1 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/8 teaspoon freshly ground pepper
1 small head cabbage, shredded (8 cups)
1 large carrot, coarsely shredded I used pre-shredded cabbage and carrots (cole slaw mix)
1 (8-ounce) all-purpose potato, peeled and coarsely shredded I didn't read this closely enough and cubed instead of shredded
1 tablespoon cider vinegar
Heat the oil in a very large saucepan, then add the onion. Sauté until translucent, 3-5 minutes. Add the kielbasa and garlic; sauté until fragrant, about 2 minutes. Add the water, bay leaf, salt, thyme, marjoram and pepper; bring to a boil. Reduce the heat and simmer, partially covered about 15 minutes.
Stir in the cabbage, potato, carrot and vinegar. Return to a boil. Reduce the heat and simmer; partially covered, until all of the vegetables are tender, about 30 minutes. Discard the bay leaf.
Makes 6 generous 1 cup servings (2 points per serving for those on WW)
I thought this would make a nice filling lunch soup. As you can see, I jarred it up to transport it to work (BTW, never try to carry homemade soup to work in anything less secure than a screw-top jar - Ask me how I know.). I think I got much more than the 6 generous 1 cup servings the recipe said I would get (do the math - how can you end up with only 6 cups???). My only complaint is that all the kielbasa flavor is in the broth now. The kielbasa itself ended up rather flavorless. But I think it will get me through the afternoon nicely. Would I make it again? Perhaps some variation of this recipe, maybe with a different smoked sausage or maybe even ham.
This cookbook was borrowed from the library. This may be the first time I borrowed a cookbook and actually made something from it before I returned it. If I ever saw this cookbook on a discount table, I'd buy a copy. This is probably not the only recipe I'll try from this book. The recipes are uncomplicated yet very tempting and good for you too. Can't beat that.
I'm bookmarking this recipe! I was looking for a cabbage soup recipe, and this one looks so good (and not too difficult to make).
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