Tuesday, April 08, 2008
A short one
Mr. Food Every Day’s A Holiday Diabetic Cookbook Copyright 2002
1 1/2 pound boneless beef top sirloin steak, about 1-inch thick
2 tablespoons light mayonnaise
1 tablespoon Dijon-style mustard
1 teaspoon dried tarragon
1/4 teaspoon black pepper
Preheat the broiler. Coat a broiler pan or rimmed baking sheet with nonstick cooking spray. Place the steak on the broiler pan.
In a small bowl, combine the remaining ingredients; mix well. Spread the mixture over the steak, coating well.
Broil for 12 to 15 minutes for medium-rare, or to desired doneness beyond that, turning halfway through the cooking.
Thinly slice and serve.
Calories: 158, Fat: 7 g, Cholesterol: 66 mg, Sodium: 149 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 22 g.
This was okay, not as good as a marinated steak. I'm not sure how I feel about tarragon. It was fine just nothing special.
This is another short one. I'm in the crunch. First a sick child and now I'm behind on work and I'm chaperoning a field trip today. Yikes! I can't wait for my 10 week maternity leave.
Question of the Day: Would you rather see a short post or no post when you pull up a blog (would you rather wait until the blogger had something substantial to say)?